Digging

Yesterday we went to the T's to help them build a barn. Digging post holes four feet deep by one foot wide is not the most comfortable thing you can do. Imagine an exercise where you are supposed to touch your toes, pull apart the handles of the post hole digger, pull the p-h digger out, and then repeat many, many times. Then you have to do the same thing with a 20 pound bar. This exercise supposedly strengthens the lower back but it mainly just makes you sore everywhere. However, I did survive, so I can't complain to much.